How to study in this hot weather?

It is true that increasing heat and humidity affects the functionality. The most efficient temperature for humans is considered to be 25°C and humidity 60%. Somewhere more than this temperature and humidity affect the daily activities of humans living in monsoon climate.

In this weather, it is common for students/candidates not to feel interested in studies, so what is the special thing that can overcome the problem of not feeling interested in studies during summer to some extent.

Let us know – we can continue our studies well by keeping in mind some important things given below.

WHAT TO DO?

(1) First of all drink plenty of water because water is helpful in maintaining both the temperature and humidity of our body.

(2) Consume more and more liquid/drinks like juice etc.

(3) Do take Vitamin C in food, it is effective in keeping the brain balanced and increasing memory power.

(4) Keep a gap of 5 hours between breakfast and dinner.

(5) Take only those things in food which are helpful in digesting easily.

(6) After waking up in the morning, definitely go for a walk.

(7) Do yoga and pranayama especially meditate, this is the best way to increase memory power, it will reduce sleep and increase energy

(8) Study in a ventilated room or under the shade of trees.

(9) The time between 2 am to 7 am is suitable for studying because the temperature is favorable at this time.

(10) Wear light and comfortable clothes like cotton.

11) Consume more seasonal fruits like cucumber, cucumber, watermelon etc.

(12) Avoid going out in the sun from 12 noon to 3 pm.

(13) Keep fast once a week or a month

WHAT NOT TO DO?

(1) Due to heat, do not drink too much cold water kept in the refrigerator, otherwise you will fall ill.

(2) Avoid eating fried and fried things.

(3) Do not eat fast food.

(4) Reduce the intake of foods made of flour and sugar.

(5) Do not stay in AC room for a long time, it is most harmful.

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